There are many reasons why high fiber

There are many reasons why high fiber nutritional plans are good for you, but the main one is that in terms of overall health and fitness, high fiber diets will promote only the best in you. Other reasons can be anything ranging from constipation, to hemorrhoids, to something called diverticular (colon) disease. These are all…Read more There are many reasons why high fiber

Perfecting Health Tips: My journey to learn everything natural.

At age 14 in the early 1970s I un-coverd a natural way to get rid of my own health conditions and my journey began. My Oneness Lifestyle Design in Action.  Tips included for a starter program.  As a teen model there was nothing worse to me than having outbreaks and never knowing where to expect…Read more Perfecting Health Tips: My journey to learn everything natural.