Synthetic vitamins. There is a big diffe

Synthetic vitamins.

There is a big difference between the natural vitamins found in food and the so-called vitamins added to many popular dietary supplements. Whole-food based vitamins are uniquely bioavailable, and occur naturally in foods, plants, and herbs. Synthetic vitamins, on the other hand, are produced in a laboratory, and may be derived from toxic sources such as coal tar and petroleum.

How can you know the difference? Synthetic vitamins are typically listed on ingredient labels by their isolated names—ascorbic acid (vitamin C), riboflavin (vitamin B2), and dl-alpha tocopherol acetate (vitamin E) are all examples of synthetic vitamins commonly added to vitamins and supplements, including multivitamin formulas. Stick with whole food-based vitamins and supplements, including those that clearly delineate their being derived from plants or other natural sources.

“In addition to being synthetic, isolated vitamins are missing all their naturally occurring essential synergistic co-factors and transporters,” explains the Organic Consumers Association (OCA). “A synthetic vitamin can stimulate a cell’s metabolism, but it cannot upgrade or replace the cell’s components with superior, better quality elements. The results? A degraded cell.”

For a full list of synthetic vitamins to watch out for email me. iHeal@OnenessLifestyles.org
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